Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 1.0 mg |
| Sodium | 689.7 mg |
| Potassium | 707.7 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 10.4 g |
| Sugars | 5.6 g |
| Protein | 10.2 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 8.2 % |
| Copper | 21.3 % |
| Folate | 28.9 % |
| Iron | 22.1 % |
| Magnesium | 18.6 % |
| Manganese | 41.9 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 20.5 % |
| Riboflavin | 9.7 % |
| Selenium | 11.8 % |
| Thiamin | 17.9 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beans and Pasta
View the full Beans and Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beans and Pasta
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
29 calories of Stewed Tomatoes, (0.44 cup)
23 calories of Macaroni, whole-wheat, (0.13 cup elbow shaped)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Chicken Broth, (1.50 fl oz)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Subway Vinegar (1 teaspoons), (0.06 serving)
Calories per serving of Beans and Pasta
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
29 calories of Stewed Tomatoes, (0.44 cup)
23 calories of Macaroni, whole-wheat, (0.13 cup elbow shaped)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Chicken Broth, (1.50 fl oz)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Subway Vinegar (1 teaspoons), (0.06 serving)
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