Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 19.1 mg |
| Sodium | 196.9 mg |
| Potassium | 218.8 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 8.3 g |
| Protein | 10.0 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 19.0 % |
| Copper | 6.1 % |
| Folate | 8.1 % |
| Iron | 3.8 % |
| Magnesium | 5.9 % |
| Manganese | 46.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 12.8 % |
| Riboflavin | 8.4 % |
| Selenium | 15.3 % |
| Thiamin | 2.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry Breakfast Danish
View the full Blackberry Breakfast Danish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry Breakfast Danish
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
70 calories of Mrs Baird's Whole Grain White Bread (1serving=2slices), (0.50 serving)
37 calories of Blackberries, fresh, (0.50 cup)
25 calories of Smuckers red raspberry preserves, (0.50 serving)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Splenda fiber packets, (1 serving)
Calories per serving of Blackberry Breakfast Danish
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
70 calories of Mrs Baird's Whole Grain White Bread (1serving=2slices), (0.50 serving)
37 calories of Blackberries, fresh, (0.50 cup)
25 calories of Smuckers red raspberry preserves, (0.50 serving)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Splenda fiber packets, (1 serving)
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