Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 103.3
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 198.4 mg
Potassium 396.8 mg
Total Carbohydrate 17.7 g
Dietary Fiber 5.0 g
Sugars 3.2 g
Protein 4.3 g
Vitamin A 45.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 21.3 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 4.1 %
Copper 15.3 %
Folate 14.9 %
Iron 9.7 %
Magnesium 9.0 %
Manganese 19.4 %
Niacin 6.5 %
Pantothenic Acid 6.8 %
Phosphorus 8.9 %
Riboflavin 5.6 %
Selenium 1.5 %
Thiamin 10.2 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Sweet potato enchiladas

View the full Black Bean Sweet potato enchiladas Recipe & Instructions
Submitted by: BLOODLOSSGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Sweet potato enchiladas

43 calories of Beans, black, (0.19 cup)

26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Salsa, (0.13 cup)

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Garlic, (0.38 clove)

1 calories of Jalapeno Peppers, (0.13 pepper)


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