Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 252.0
Total Fat 10.5 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 29.7 mg
Sodium 842.6 mg
Potassium 792.1 mg
Total Carbohydrate 30.5 g
Dietary Fiber 5.5 g
Sugars 8.8 g
Protein 12.9 g
Vitamin A 27.3 %
Vitamin B-12 3.9 %
Vitamin B-6 15.1 %
Vitamin C 53.6 %
Vitamin D 0.8 %
Vitamin E 16.6 %
Calcium 23.5 %
Copper 17.5 %
Folate 7.0 %
Iron 17.4 %
Magnesium 14.5 %
Manganese 36.3 %
Niacin 14.8 %
Pantothenic Acid 4.7 %
Phosphorus 25.7 %
Riboflavin 14.0 %
Selenium 28.3 %
Thiamin 10.6 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Laura's Pita Pizza

View the full Laura's Pita Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laura's Pita Pizza

114 calories of Cheddar Cheese, (0.25 cup, shredded)

74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))

54 calories of Tomato Paste, (0.25 cup)

6 calories of Green Peppers (bell peppers), (2 tbsp)

3 calories of Onions, raw, (1 slice, thin)


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