Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.4 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 230.9 mg |
| Potassium | 408.1 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.5 g |
| Protein | 11.6 g |
| Vitamin A | 44.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 44.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 8.0 % |
| Copper | 23.2 % |
| Folate | 23.3 % |
| Iron | 15.1 % |
| Magnesium | 19.7 % |
| Manganese | 50.1 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 18.3 % |
| Riboflavin | 12.0 % |
| Selenium | 2.1 % |
| Thiamin | 9.3 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Vegan Salad Lunch
View the full Healthy Vegan Salad Lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Vegan Salad Lunch
64 calories of Tempeh, (0.20 cup)
46 calories of Hummus, (2 tbsp)
35 calories of Sabra Tabouli, (1 oz)
23 calories of Hummus, (1 tbsp)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
5 calories of Spinach, fresh, (0.75 cup)
2 calories of Alfalfa sprouts, (0.20 cup)
Calories per serving of Healthy Vegan Salad Lunch
64 calories of Tempeh, (0.20 cup)
46 calories of Hummus, (2 tbsp)
35 calories of Sabra Tabouli, (1 oz)
23 calories of Hummus, (1 tbsp)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
5 calories of Spinach, fresh, (0.75 cup)
2 calories of Alfalfa sprouts, (0.20 cup)
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