Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.6 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 43.8 mg |
| Sodium | 436.5 mg |
| Potassium | 595.2 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 14.6 g |
| Protein | 20.7 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 160.5 % |
| Vitamin D | 4.4 % |
| Vitamin E | 6.6 % |
| Calcium | 2.7 % |
| Copper | 9.4 % |
| Folate | 7.2 % |
| Iron | 6.2 % |
| Magnesium | 9.7 % |
| Manganese | 8.7 % |
| Niacin | 49.6 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 20.2 % |
| Riboflavin | 12.8 % |
| Selenium | 23.1 % |
| Thiamin | 8.1 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joy's Hawaiian Chicken
View the full Joy's Hawaiian Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joy's Hawaiian Chicken
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
58 calories of Dole Pineapple Tidbits in 100 percent Pineapple Juice, (3.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Kiwi Fruit, (0.33 fruit without skin, medium)
10 calories of Onions, raw, (0.17 large)
7 calories of Kikkoman Less Sodium Soy Sauce, (0.67 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
0 calories of Ginger, ground, (0.08 tsp)
Calories per serving of Joy's Hawaiian Chicken
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
58 calories of Dole Pineapple Tidbits in 100 percent Pineapple Juice, (3.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Kiwi Fruit, (0.33 fruit without skin, medium)
10 calories of Onions, raw, (0.17 large)
7 calories of Kikkoman Less Sodium Soy Sauce, (0.67 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
0 calories of Ginger, ground, (0.08 tsp)
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