Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.1 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 597.0 mg |
| Potassium | 234.8 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.0 g |
| Protein | 6.9 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 70.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 6.4 % |
| Copper | 10.5 % |
| Folate | 9.8 % |
| Iron | 11.2 % |
| Magnesium | 11.6 % |
| Manganese | 77.8 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 12.7 % |
| Riboflavin | 6.1 % |
| Selenium | 39.4 % |
| Thiamin | 9.5 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Whole Wheat Spaghetti
View the full Broccoli & Whole Wheat Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Whole Wheat Spaghetti
124 calories of Whole Wheat Spaghetti, cooked (pasta), (100 grams)
115 calories of Olive Oil, (0.06 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
3 calories of Garlic, (0.75 cloves)
3 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Broccoli & Whole Wheat Spaghetti
124 calories of Whole Wheat Spaghetti, cooked (pasta), (100 grams)
115 calories of Olive Oil, (0.06 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
3 calories of Garlic, (0.75 cloves)
3 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
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