Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.7 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 163.4 mg |
| Potassium | 51.1 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.7 g |
| Protein | 2.8 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 6.9 % |
| Vitamin D | 3.6 % |
| Vitamin E | 5.9 % |
| Calcium | 5.1 % |
| Copper | 1.5 % |
| Folate | 30.9 % |
| Iron | 25.5 % |
| Magnesium | 2.8 % |
| Manganese | 6.7 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.9 % |
| Riboflavin | 11.7 % |
| Selenium | 1.8 % |
| Thiamin | 11.7 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chex mix
View the full chex mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chex mix
58 calories of Canola Oil, (0.03 cup)
36 calories of Trader Joe's Roasted and Salted Peanuts, (0.05 cup)
23 calories of Wheat Chex Cereal, (0.11 cup (1 serving))
16 calories of Honey Nut Cheerios Cereal, (0.11 cup (1 serving))
13 calories of Corn Chex Cereal, (0.11 cup (1 serving))
10 calories of Rice Chex Cereal, (0.11 cup (1 serving))
Calories per serving of chex mix
58 calories of Canola Oil, (0.03 cup)
36 calories of Trader Joe's Roasted and Salted Peanuts, (0.05 cup)
23 calories of Wheat Chex Cereal, (0.11 cup (1 serving))
16 calories of Honey Nut Cheerios Cereal, (0.11 cup (1 serving))
13 calories of Corn Chex Cereal, (0.11 cup (1 serving))
10 calories of Rice Chex Cereal, (0.11 cup (1 serving))
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