Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 175.7
Total Fat 4.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 767.3 mg
Potassium 377.0 mg
Total Carbohydrate 28.9 g
Dietary Fiber 9.8 g
Sugars 1.0 g
Protein 8.6 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 4.5 %
Copper 10.7 %
Folate 17.2 %
Iron 12.5 %
Magnesium 10.5 %
Manganese 19.6 %
Niacin 3.2 %
Pantothenic Acid 2.1 %
Phosphorus 12.8 %
Riboflavin 6.9 %
Selenium 2.4 %
Thiamin 9.6 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Bean Salad

View the full 3 Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Bean Salad

109 calories of Beans, red kidney, (0.50 cup)

31 calories of Canola Oil, (0.25 tbsp)

26 calories of Bush's Butter Beans, Large, (0.13 Cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Cider Vinegar, (0.06 cup)

1 calories of Kikkoman Lite Soy Sauce, (0.13 tbsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Celery seed, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Splenda, (3 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.