Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 218.1
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 735.3 mg
Potassium 744.3 mg
Total Carbohydrate 41.6 g
Dietary Fiber 14.3 g
Sugars 4.4 g
Protein 12.2 g
Vitamin A 19.5 %
Vitamin B-12 0.0 %
Vitamin B-6 13.0 %
Vitamin C 22.8 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 7.2 %
Copper 20.2 %
Folate 35.4 %
Iron 20.8 %
Magnesium 20.8 %
Manganese 34.1 %
Niacin 8.6 %
Pantothenic Acid 4.1 %
Phosphorus 21.9 %
Riboflavin 12.2 %
Selenium 6.6 %
Thiamin 19.6 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chili

View the full chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chili

109 calories of Beans, red kidney, (0.50 cup)

57 calories of Beans, black, (0.25 cup)

18 calories of Tomato Soup, (0.17 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

8 calories of Chili powder, (1 tsp)

5 calories of Canned Tomatoes, (0.17 can)


No nutrition or calorie comments found.