Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 392.2
Total Fat 5.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.4 g
Cholesterol 145.1 mg
Sodium 314.1 mg
Potassium 624.5 mg
Total Carbohydrate 35.6 g
Dietary Fiber 6.1 g
Sugars 1.0 g
Protein 51.2 g
Vitamin A 3.8 %
Vitamin B-12 16.7 %
Vitamin B-6 57.9 %
Vitamin C 31.1 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 6.0 %
Copper 17.2 %
Folate 4.9 %
Iron 20.3 %
Magnesium 24.7 %
Manganese 88.6 %
Niacin 102.7 %
Pantothenic Acid 20.0 %
Phosphorus 48.9 %
Riboflavin 13.7 %
Selenium 101.9 %
Thiamin 18.7 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Soy Chicken and Shrimp

View the full Sesame Soy Chicken and Shrimp Recipe & Instructions
Submitted by: NIGHTSHADEISIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Soy Chicken and Shrimp

203 calories of Chicken Breast (cooked), no skin, roasted, (0.71 breast, bone and skin removed)

149 calories of Whole Wheat Spaghetti, cooked (pasta), (0.86 cup)

24 calories of Shrimp, cooked, (0.86 oz)

17 calories of Sesame Oil, (0.14 tbsp)

5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Garlic powder, (0.14 tbsp)

1 calories of Soy Sauce, (0.14 tbsp)

1 calories of Dill weed, dried, (0.14 tbsp)

0 calories of Oyster Sauce, (0.14 tbsp)

0 calories of Lemon Juice, (0.14 wedge yields)

0 calories of Basil, (0.14 tbsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.29 tsp)


No nutrition or calorie comments found.