Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.5 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.1 mg |
| Sodium | 224.2 mg |
| Potassium | 156.7 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 6.9 g |
| Protein | 3.8 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.9 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.9 % |
| Calcium | 14.9 % |
| Copper | 10.3 % |
| Folate | 8.3 % |
| Iron | 6.5 % |
| Magnesium | 5.0 % |
| Manganese | 13.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 10.2 % |
| Riboflavin | 10.8 % |
| Selenium | 6.5 % |
| Thiamin | 7.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poppyseed Muffins
View the full Poppyseed Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poppyseed Muffins
23 calories of Granulated Sugar, (0.03 cup)
18 calories of Flour, white, (0.04 cup)
13 calories of Soy Flour, (0.04 cup, stirred)
8 calories of Poppy seed, (0.17 tbsp)
6 calories of Egg substitute, liquid (Egg Beaters), (0.67 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Baking Powder, (0.42 tsp)
0 calories of Lemon Peel, (0.17 tsp)
Calories per serving of Poppyseed Muffins
23 calories of Granulated Sugar, (0.03 cup)
18 calories of Flour, white, (0.04 cup)
13 calories of Soy Flour, (0.04 cup, stirred)
8 calories of Poppy seed, (0.17 tbsp)
6 calories of Egg substitute, liquid (Egg Beaters), (0.67 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Baking Powder, (0.42 tsp)
0 calories of Lemon Peel, (0.17 tsp)
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