Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.8 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.6 mg |
| Potassium | 160.4 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 9.1 g |
| Protein | 7.9 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.8 % |
| Copper | 3.7 % |
| Folate | 6.0 % |
| Iron | 3.7 % |
| Magnesium | 3.3 % |
| Manganese | 7.4 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.9 % |
| Selenium | 31.4 % |
| Thiamin | 5.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SWEET COUSCOUS & TOMATO SALAD
View the full SWEET COUSCOUS & TOMATO SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SWEET COUSCOUS & TOMATO SALAD
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
88 calories of Couscous, (0.50 cup, cooked)
84 calories of Chick Peas, (0.31 cup)
31 calories of Honey, (0.03 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Scallions, raw, (0.63 medium (4-1/8" long))
2 calories of Lemon Juice, (6.25 mL)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (1.88 leaves)
Calories per serving of SWEET COUSCOUS & TOMATO SALAD
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
88 calories of Couscous, (0.50 cup, cooked)
84 calories of Chick Peas, (0.31 cup)
31 calories of Honey, (0.03 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Scallions, raw, (0.63 medium (4-1/8" long))
2 calories of Lemon Juice, (6.25 mL)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (1.88 leaves)
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