Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 89.8
Total Fat 8.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 1.7 g
Cholesterol 5.0 mg
Sodium 602.2 mg
Potassium 123.6 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.3 g
Sugars 2.4 g
Protein 1.6 g
Vitamin A 1.8 %
Vitamin B-12 2.4 %
Vitamin B-6 2.1 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 17.5 %
Calcium 5.7 %
Copper 2.2 %
Folate 2.3 %
Iron 0.8 %
Magnesium 2.8 %
Manganese 2.3 %
Niacin 0.3 %
Pantothenic Acid 2.6 %
Phosphorus 4.7 %
Riboflavin 3.9 %
Selenium 1.4 %
Thiamin 1.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tarator

View the full Tarator Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tarator

60 calories of Sunflower Oil, (0.50 tbsp)

24 calories of Yogurt, plain, whole milk, (0.17 container (8 oz))

5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Dill weed, fresh, (0.03 cup sprigs)

0 calories of Water, tap, (0.42 cup (8 fl oz))

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.