Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 3.5 mg |
| Sodium | 890.0 mg |
| Potassium | 256.4 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.6 g |
| Protein | 7.8 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 15.3 % |
| Copper | 9.8 % |
| Folate | 15.2 % |
| Iron | 12.7 % |
| Magnesium | 8.5 % |
| Manganese | 30.9 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.6 % |
| Riboflavin | 11.2 % |
| Selenium | 19.3 % |
| Thiamin | 15.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Vegetable Lumpia
View the full Fresh Vegetable Lumpia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Vegetable Lumpia
93 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, eggroll (7" square))
44 calories of Cornstarch, (0.09 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
14 calories of Chickpeas (garbanzo beans), (0.05 cup)
11 calories of Tofu, firm, (0.05 block)
7 calories of Chicken stock, home-prepared, (0.08 cup)
5 calories of Potato, raw, (0.05 cup diced)
4 calories of Canola Oil, (0.10 1tsp)
3 calories of Green Beans (snap), (0.10 cup)
3 calories of Cabbage, fresh, (0.15 cup, shredded)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Carrots, raw, (0.03 cup, strips or slices)
1 calories of Soy Sauce, (0.01 cup)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
1 calories of Fish Sauce, (0.10 tbsp)
1 calories of Garlic, (0.15 tsp)
0 calories of Garlic, (0.10 cloves)
0 calories of Salt, (0.05 tbsp)
Calories per serving of Fresh Vegetable Lumpia
93 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, eggroll (7" square))
44 calories of Cornstarch, (0.09 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
14 calories of Chickpeas (garbanzo beans), (0.05 cup)
11 calories of Tofu, firm, (0.05 block)
7 calories of Chicken stock, home-prepared, (0.08 cup)
5 calories of Potato, raw, (0.05 cup diced)
4 calories of Canola Oil, (0.10 1tsp)
3 calories of Green Beans (snap), (0.10 cup)
3 calories of Cabbage, fresh, (0.15 cup, shredded)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Carrots, raw, (0.03 cup, strips or slices)
1 calories of Soy Sauce, (0.01 cup)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
1 calories of Fish Sauce, (0.10 tbsp)
1 calories of Garlic, (0.15 tsp)
0 calories of Garlic, (0.10 cloves)
0 calories of Salt, (0.05 tbsp)
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