Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 22.9 mg |
| Sodium | 71.2 mg |
| Potassium | 85.2 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 10.8 g |
| Protein | 2.6 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.1 % |
| Vitamin E | 6.0 % |
| Calcium | 1.6 % |
| Copper | 5.2 % |
| Folate | 7.0 % |
| Iron | 5.6 % |
| Magnesium | 5.0 % |
| Manganese | 25.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.7 % |
| Riboflavin | 5.5 % |
| Selenium | 7.4 % |
| Thiamin | 9.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Date Oatmeal Cookies
View the full Date Oatmeal Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Date Oatmeal Cookies
36 calories of Flour, white, (0.08 cup)
36 calories of Shortening, Crisco, (0.33 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
16 calories of Butter, salted, (0.01 cup)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
10 calories of Dates, (0.02 cup, pitted, chopped)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Date Oatmeal Cookies
36 calories of Flour, white, (0.08 cup)
36 calories of Shortening, Crisco, (0.33 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
16 calories of Butter, salted, (0.01 cup)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
10 calories of Dates, (0.02 cup, pitted, chopped)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
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