Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 43.1 mg |
| Sodium | 150.2 mg |
| Potassium | 714.3 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.7 g |
| Protein | 19.9 g |
| Vitamin A | 75.5 % | Vitamin B-12 | 36.0 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 20.2 % |
| Vitamin D | 5.7 % |
| Vitamin E | 2.6 % |
| Calcium | 4.9 % |
| Copper | 12.7 % |
| Folate | 7.5 % |
| Iron | 15.8 % |
| Magnesium | 10.6 % |
| Manganese | 22.1 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 23.5 % |
| Riboflavin | 19.9 % |
| Selenium | 27.2 % |
| Thiamin | 11.6 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Red Wine Casserole
View the full Beef and Red Wine Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Red Wine Casserole
102 calories of Beef, round steak, (0.17 lb)
33 calories of Red Wine, (1.33 fl oz)
13 calories of Onions, raw, (0.21 cup, chopped)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Canned Tomatoes, (66.67 grams)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Mushrooms, fresh, (1.67 medium)
3 calories of Garlic, (0.67 clove)
1 calories of Thyme, fresh, (0.67 tsp)
Calories per serving of Beef and Red Wine Casserole
102 calories of Beef, round steak, (0.17 lb)
33 calories of Red Wine, (1.33 fl oz)
13 calories of Onions, raw, (0.21 cup, chopped)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Canned Tomatoes, (66.67 grams)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Mushrooms, fresh, (1.67 medium)
3 calories of Garlic, (0.67 clove)
1 calories of Thyme, fresh, (0.67 tsp)
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