Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 481.7
Total Fat 13.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 3.1 g
Cholesterol 55.0 mg
Sodium 1,078.7 mg
Potassium 409.0 mg
Total Carbohydrate 56.1 g
Dietary Fiber 6.6 g
Sugars 3.2 g
Protein 35.8 g
Vitamin A 9.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 19.9 %
Copper 13.1 %
Folate 16.3 %
Iron 23.1 %
Magnesium 21.4 %
Manganese 90.1 %
Niacin 17.4 %
Pantothenic Acid 4.0 %
Phosphorus 18.8 %
Riboflavin 12.1 %
Selenium 51.6 %
Thiamin 15.9 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roast Beef Sandwich

View the full Roast Beef Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Beef Sandwich

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

135 calories of Roast Beef - Slice, (3 oz)

35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)

25 calories of Kraft - Fat Free Singles - Sharp Cheddar, (1 serving)

7 calories of Horseradish, (1 tbsp)

7 calories of Cucumber (with peel), (0.50 cup slices)

1 calories of Pickled onion (small, approx 5g), (0.50 serving)

1 calories of Arugula, (1 leaf)


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