Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 226.4
Total Fat 7.8 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 75.5 mg
Sodium 339.4 mg
Potassium 848.4 mg
Total Carbohydrate 14.1 g
Dietary Fiber 3.9 g
Sugars 2.9 g
Protein 26.0 g
Vitamin A 41.5 %
Vitamin B-12 34.0 %
Vitamin B-6 27.4 %
Vitamin C 35.4 %
Vitamin D 4.1 %
Vitamin E 3.8 %
Calcium 23.0 %
Copper 14.0 %
Folate 17.2 %
Iron 17.1 %
Magnesium 15.8 %
Manganese 17.6 %
Niacin 22.2 %
Pantothenic Acid 10.8 %
Phosphorus 35.9 %
Riboflavin 25.7 %
Selenium 36.1 %
Thiamin 12.9 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant & Zucchini Lasagna

View the full Eggplant & Zucchini Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant & Zucchini Lasagna

78 calories of Beef, round steak, (0.13 lb)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

11 calories of Zucchini, (0.38 cup, sliced)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Canned Tomatoes, (0.25 can)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Parsley, (0.13 cup)

2 calories of Garlic, (0.38 clove)

1 calories of Spinach, fresh, (0.13 cup)


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