Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 25.3 mg |
| Sodium | 55.4 mg |
| Potassium | 0.4 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.8 g |
| Protein | 2.4 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.3 % |
| Calcium | 2.3 % |
| Copper | 0.0 % |
| Folate | 0.8 % |
| Iron | 0.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.1 % |
| Riboflavin | 2.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nalesniki - crepes - polish
View the full Nalesniki - crepes - polish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nalesniki - crepes - polish
28 calories of Whole Wheat Flour, (0.07 cup)
10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)
9 calories of egg yoke, (0.13 serving)
8 calories of Eggland's Best Large Egg, (0.13 serving)
7 calories of Applesauce, MUSSELMAN'S Lite, (0.13 serving)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Splenda, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Nalesniki - crepes - polish
28 calories of Whole Wheat Flour, (0.07 cup)
10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)
9 calories of egg yoke, (0.13 serving)
8 calories of Eggland's Best Large Egg, (0.13 serving)
7 calories of Applesauce, MUSSELMAN'S Lite, (0.13 serving)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Splenda, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
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