Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories | 60.5 | Total Fat | 1.8 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 25.3 mg |
Sodium | 55.4 mg |
Potassium | 0.4 mg |
Total Carbohydrate | 8.4 g |
Dietary Fiber | 1.3 g |
Sugars | 1.8 g |
Protein | 2.4 g |
Vitamin A | 1.4 % | Vitamin B-12 | 1.1 % |
---|---|
Vitamin B-6 | 0.5 % |
Vitamin C | 0.1 % |
Vitamin D | 1.7 % |
Vitamin E | 3.3 % |
Calcium | 2.3 % |
Copper | 0.0 % |
Folate | 0.8 % |
Iron | 0.7 % |
Magnesium | 0.0 % |
Manganese | 0.6 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 1.1 % |
Riboflavin | 2.0 % |
Selenium | 0.0 % |
Thiamin | 0.3 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nalesniki - crepes - polish
View the full Nalesniki - crepes - polish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nalesniki - crepes - polish
28 calories of Whole Wheat Flour, (0.07 cup)
10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)
9 calories of egg yoke, (0.13 serving)
8 calories of Eggland's Best Large Egg, (0.13 serving)
7 calories of Applesauce, MUSSELMAN'S Lite, (0.13 serving)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Splenda, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Nalesniki - crepes - polish
28 calories of Whole Wheat Flour, (0.07 cup)
10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)
9 calories of egg yoke, (0.13 serving)
8 calories of Eggland's Best Large Egg, (0.13 serving)
7 calories of Applesauce, MUSSELMAN'S Lite, (0.13 serving)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Splenda, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
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