Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.4 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 34.6 mg |
| Sodium | 192.2 mg |
| Potassium | 147.5 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.4 g |
| Protein | 10.8 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.2 % |
| Calcium | 9.0 % |
| Copper | 3.4 % |
| Folate | 6.0 % |
| Iron | 6.8 % |
| Magnesium | 5.0 % |
| Manganese | 10.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.9 % |
| Riboflavin | 4.0 % |
| Selenium | 2.1 % |
| Thiamin | 2.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey/Lentil Shepherd's Pie
View the full Turkey/Lentil Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey/Lentil Shepherd's Pie
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
21 calories of Mashed Potatoes, (0.13 cup)
12 calories of Amy's Kitchen, Lentil Vegetable Soup, (0.08 serving)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
2 calories of Onions, raw, (0.04 cup, sliced)
Calories per serving of Turkey/Lentil Shepherd's Pie
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
21 calories of Mashed Potatoes, (0.13 cup)
12 calories of Amy's Kitchen, Lentil Vegetable Soup, (0.08 serving)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
2 calories of Onions, raw, (0.04 cup, sliced)
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