Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 215.9 mg |
| Sodium | 345.9 mg |
| Potassium | 458.2 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.5 g |
| Protein | 10.8 g |
| Vitamin A | 51.9 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 80.1 % |
| Vitamin D | 4.3 % |
| Vitamin E | 2.8 % |
| Calcium | 5.4 % |
| Copper | 8.1 % |
| Folate | 25.1 % |
| Iron | 12.8 % |
| Magnesium | 7.6 % |
| Manganese | 16.4 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 19.8 % |
| Riboflavin | 21.4 % |
| Selenium | 26.1 % |
| Thiamin | 12.7 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boxing Day Breakfast
View the full Boxing Day Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boxing Day Breakfast
74 calories of Poached Egg, (1 large)
33 calories of Tossed Salad, (1.50 cup)
14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)
1 calories of balsamic vinegar, (0.05 tablespoon)
Calories per serving of Boxing Day Breakfast
74 calories of Poached Egg, (1 large)
33 calories of Tossed Salad, (1.50 cup)
14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)
1 calories of balsamic vinegar, (0.05 tablespoon)
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