Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 85.0 mg |
| Potassium | 434.7 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.7 g |
| Protein | 4.9 g |
| Vitamin A | 81.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 6.0 % |
| Copper | 9.0 % |
| Folate | 37.7 % |
| Iron | 14.9 % |
| Magnesium | 13.1 % |
| Manganese | 34.9 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.4 % |
| Riboflavin | 7.0 % |
| Selenium | 2.7 % |
| Thiamin | 6.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rustic Lentil Soup with Spinach
View the full Rustic Lentil Soup with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rustic Lentil Soup with Spinach
44 calories of Lentils, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of whole onion, raw (1 onion), (0.13 serving)
13 calories of Red Wine, (0.50 fl oz)
10 calories of Spinach, fresh, (0.13 bunch)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Carrot-Raw / 1 Whole, (0.13 serving)
3 calories of pepper, red, whole, medium, (0.13 serving)
1 calories of Garlic (1 clove), (0.25 serving)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Albertson's - Red Wine Vinegar, (0.25 tbsp)
0 calories of Parsley, Fresh, (0.13 serving)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Rustic Lentil Soup with Spinach
44 calories of Lentils, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of whole onion, raw (1 onion), (0.13 serving)
13 calories of Red Wine, (0.50 fl oz)
10 calories of Spinach, fresh, (0.13 bunch)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Carrot-Raw / 1 Whole, (0.13 serving)
3 calories of pepper, red, whole, medium, (0.13 serving)
1 calories of Garlic (1 clove), (0.25 serving)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Albertson's - Red Wine Vinegar, (0.25 tbsp)
0 calories of Parsley, Fresh, (0.13 serving)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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