Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.5 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.8 mg |
| Potassium | 51.8 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.1 g |
| Protein | 1.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 0.9 % |
| Copper | 3.2 % |
| Folate | 1.3 % |
| Iron | 2.9 % |
| Magnesium | 4.4 % |
| Manganese | 31.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.1 % |
| Riboflavin | 0.8 % |
| Selenium | 0.0 % |
| Thiamin | 4.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple-Oat Cookies
View the full Maple-Oat Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple-Oat Cookies
19 calories of Canola Oil, (0.01 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Maple Syrup, (0.02 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
1 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.01 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0 tsp)
Calories per serving of Maple-Oat Cookies
19 calories of Canola Oil, (0.01 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Maple Syrup, (0.02 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
1 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.01 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0 tsp)
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