Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 145.1
Total Fat 2.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 6.0 mg
Sodium 410.6 mg
Potassium 481.1 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.5 g
Sugars 0.1 g
Protein 28.2 g
Vitamin A 35.1 %
Vitamin B-12 2.3 %
Vitamin B-6 6.2 %
Vitamin C 18.8 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 14.3 %
Copper 4.1 %
Folate 11.6 %
Iron 4.5 %
Magnesium 6.3 %
Manganese 11.9 %
Niacin 2.3 %
Pantothenic Acid 2.2 %
Phosphorus 16.9 %
Riboflavin 7.1 %
Selenium 6.7 %
Thiamin 3.9 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in yummy egg white veggie omelette

View the full yummy egg white veggie omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of yummy egg white veggie omelette

68 calories of Egg white, large, (4 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

3 calories of Spinach, fresh, (0.50 cup)


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