Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 151.4 mg |
| Sodium | 132.2 mg |
| Potassium | 417.3 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.2 g |
| Protein | 21.5 g |
| Vitamin A | 36.8 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 85.8 % |
| Vitamin D | 10.2 % |
| Vitamin E | 8.3 % |
| Calcium | 12.9 % |
| Copper | 3.9 % |
| Folate | 24.7 % |
| Iron | 7.6 % |
| Magnesium | 9.1 % |
| Manganese | 8.5 % |
| Niacin | 36.6 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 21.9 % |
| Riboflavin | 16.8 % |
| Selenium | 28.8 % |
| Thiamin | 7.2 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled chicken and broccoli quiche
View the full Grilled chicken and broccoli quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled chicken and broccoli quiche
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
36 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (62.50 mL)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Broccoli, cooked, (75 grams)
1 calories of Trail Mix, with chocolate chips, salted nuts and seeds, (0.13 grams)
Calories per serving of Grilled chicken and broccoli quiche
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
36 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (62.50 mL)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Broccoli, cooked, (75 grams)
1 calories of Trail Mix, with chocolate chips, salted nuts and seeds, (0.13 grams)
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