Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 322.9
Total Fat 22.1 g
Saturated Fat 11.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.2 g
Cholesterol 259.8 mg
Sodium 1,177.2 mg
Potassium 320.6 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 27.4 g
Vitamin A 17.1 %
Vitamin B-12 20.3 %
Vitamin B-6 18.1 %
Vitamin C 3.7 %
Vitamin D 7.1 %
Vitamin E 4.4 %
Calcium 35.6 %
Copper 5.5 %
Folate 8.4 %
Iron 8.4 %
Magnesium 7.1 %
Manganese 2.4 %
Niacin 14.1 %
Pantothenic Acid 10.2 %
Phosphorus 43.2 %
Riboflavin 30.5 %
Selenium 40.9 %
Thiamin 36.6 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggs Salsa

View the full Eggs Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs Salsa

182 calories of Cheddar Cheese, (0.40 cup, shredded)

71 calories of Ham, extra lean, (5% fat), (0.40 cup, diced)

63 calories of Egg, fresh, whole, raw, (1 medium)

4 calories of Salsa, (1 tbsp)


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