Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.8 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 68.3 mg |
| Sodium | 846.7 mg |
| Potassium | 179.2 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.1 g |
| Protein | 20.2 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 1.8 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.7 % |
| Calcium | 21.5 % |
| Copper | 1.4 % |
| Folate | 1.2 % |
| Iron | 8.3 % |
| Magnesium | 4.5 % |
| Manganese | 1.7 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 20.7 % |
| Riboflavin | 10.5 % |
| Selenium | 15.2 % |
| Thiamin | 9.0 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cordon Blue
View the full Chicken Cordon Blue Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cordon Blue
77 calories of Butter, salted, (0.75 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
17 calories of CARL BUDDIG, Smoked Sliced Ham, (0.19 package)
5 calories of Cheese, Parmigiano Reggiano, (0.25 tbsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of College Inn Chicken Broth - 99% Fat Free, (0.06 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chicken Cordon Blue
77 calories of Butter, salted, (0.75 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
17 calories of CARL BUDDIG, Smoked Sliced Ham, (0.19 package)
5 calories of Cheese, Parmigiano Reggiano, (0.25 tbsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of College Inn Chicken Broth - 99% Fat Free, (0.06 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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