Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.4 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 333.4 mg |
| Sodium | 296.9 mg |
| Potassium | 507.8 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.8 g |
| Protein | 17.3 g |
| Vitamin A | 52.4 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 15.8 % |
| Vitamin D | 18.5 % |
| Vitamin E | 10.6 % |
| Calcium | 23.7 % |
| Copper | 12.2 % |
| Folate | 21.8 % |
| Iron | 14.6 % |
| Magnesium | 10.8 % |
| Manganese | 17.5 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 18.3 % |
| Phosphorus | 31.4 % |
| Riboflavin | 40.9 % |
| Selenium | 44.1 % |
| Thiamin | 9.1 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cast Iron Skillet Veggie Egg Delight
View the full Cast Iron Skillet Veggie Egg Delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cast Iron Skillet Veggie Egg Delight
108 calories of Egg, fresh, whole, raw, (1.50 large)
75 calories of Provolone Cheese, (0.75 slice (1 oz))
60 calories of Olive Oil, (0.50 tbsp)
10 calories of Mushrooms, fresh, (2 large)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Rosemary, (0.25 tsp)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Cast Iron Skillet Veggie Egg Delight
108 calories of Egg, fresh, whole, raw, (1.50 large)
75 calories of Provolone Cheese, (0.75 slice (1 oz))
60 calories of Olive Oil, (0.50 tbsp)
10 calories of Mushrooms, fresh, (2 large)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Rosemary, (0.25 tsp)
0 calories of Basil, (0.13 tbsp)
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