Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 36.0 mg |
| Sodium | 844.2 mg |
| Potassium | 422.2 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.3 g |
| Protein | 20.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.6 % |
| Copper | 2.2 % |
| Folate | 9.2 % |
| Iron | 4.2 % |
| Magnesium | 1.9 % |
| Manganese | 14.9 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.7 % |
| Riboflavin | 0.5 % |
| Selenium | 6.8 % |
| Thiamin | 6.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice and Beans with chicken
View the full Rice and Beans with chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice and Beans with chicken
82 calories of White Rice, long grain, cooked, (0.40 cup)
74 calories of Bush's Best dark red kidney beans reduced sodium, (0.70 serving)
72 calories of chunk chicken breast (Great Value - Walmart), (1.20 serving)
8 calories of canned rotel tomatoes, (0.40 serving)
0 calories of Salt, (0.10 tsp)
Calories per serving of Rice and Beans with chicken
82 calories of White Rice, long grain, cooked, (0.40 cup)
74 calories of Bush's Best dark red kidney beans reduced sodium, (0.70 serving)
72 calories of chunk chicken breast (Great Value - Walmart), (1.20 serving)
8 calories of canned rotel tomatoes, (0.40 serving)
0 calories of Salt, (0.10 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...