Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.0 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 64.6 mg |
| Sodium | 520.0 mg |
| Potassium | 615.0 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.6 g |
| Protein | 26.8 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 38.5 % |
| Vitamin C | 87.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 2.4 % |
| Copper | 8.4 % |
| Folate | 6.2 % |
| Iron | 18.2 % |
| Magnesium | 10.0 % |
| Manganese | 7.7 % |
| Niacin | 27.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 26.9 % |
| Riboflavin | 14.5 % |
| Selenium | 34.2 % |
| Thiamin | 10.8 % |
| Zinc | 22.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pepper Steak
View the full Pepper Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pepper Steak
150 calories of Beef, round steak, (0.25 lb)
76 calories of Olive Oil, (0.04 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
5 calories of Tomato Sauce, (0.06 cup)
3 calories of Granulated Sugar, (0.17 tsp)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
1 calories of Garlic, (0.17 clove)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Basil, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.21 cup (8 fl oz))
Calories per serving of Pepper Steak
150 calories of Beef, round steak, (0.25 lb)
76 calories of Olive Oil, (0.04 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
5 calories of Tomato Sauce, (0.06 cup)
3 calories of Granulated Sugar, (0.17 tsp)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
1 calories of Garlic, (0.17 clove)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Basil, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.21 cup (8 fl oz))
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