Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 10.0 mg |
| Sodium | 417.6 mg |
| Potassium | 289.9 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 12.8 g |
| Sugars | 0.3 g |
| Protein | 15.0 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 22.7 % |
| Copper | 6.9 % |
| Folate | 17.1 % |
| Iron | 13.9 % |
| Magnesium | 10.5 % |
| Manganese | 15.7 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.1 % |
| Riboflavin | 3.2 % |
| Selenium | 1.0 % |
| Thiamin | 8.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Desiree's lighter black bean enchiladas
View the full Desiree's lighter black bean enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Desiree's lighter black bean enchiladas
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
57 calories of Beans, black, (0.25 cup)
47 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.67 oz)
15 calories of Ortega Enchilada Sauce, (1 serving)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Desiree's lighter black bean enchiladas
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
57 calories of Beans, black, (0.25 cup)
47 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.67 oz)
15 calories of Ortega Enchilada Sauce, (1 serving)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
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