Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 578.0 | Total Fat | 29.2 g |
|---|---|
| Saturated Fat | 17.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 162.3 mg |
| Sodium | 200.1 mg |
| Potassium | 1,329.3 mg |
| Total Carbohydrate | 71.2 g |
| Dietary Fiber | 14.7 g |
| Sugars | 10.7 g |
| Protein | 17.2 g |
| Vitamin A | 864.0 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 44.7 % |
| Vitamin C | 196.5 % |
| Vitamin D | 2.9 % |
| Vitamin E | 20.9 % |
| Calcium | 32.9 % |
| Copper | 65.3 % |
| Folate | 34.3 % |
| Iron | 31.6 % |
| Magnesium | 35.0 % |
| Manganese | 151.2 % |
| Niacin | 27.8 % |
| Pantothenic Acid | 38.8 % |
| Phosphorus | 36.5 % |
| Riboflavin | 37.5 % |
| Selenium | 77.1 % |
| Thiamin | 30.0 % |
| Zinc | 22.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale stew and Saffron balls
View the full Kale stew and Saffron balls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale stew and Saffron balls
143 calories of Butter, unsalted, (20 grams)
119 calories of Flour, whole grain, (35 grams)
70 calories of Kale, (250 grams)
68 calories of Sour Cream, reduced fat, (50 grams)
40 calories of Shiitake Mushrooms, (4 mushrooms)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
27 calories of Leeks, (0.50 cup)
25 calories of Carrots, raw, (1 medium)
23 calories of Butter - Ghee, (0.50 tsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
4 calories of Celery, raw, (0.20 cup, diced)
1 calories of Saffron, (0.50 tsp)
0 calories of Lemon Peel, (0.13 tsp)
Calories per serving of Kale stew and Saffron balls
143 calories of Butter, unsalted, (20 grams)
119 calories of Flour, whole grain, (35 grams)
70 calories of Kale, (250 grams)
68 calories of Sour Cream, reduced fat, (50 grams)
40 calories of Shiitake Mushrooms, (4 mushrooms)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
27 calories of Leeks, (0.50 cup)
25 calories of Carrots, raw, (1 medium)
23 calories of Butter - Ghee, (0.50 tsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
4 calories of Celery, raw, (0.20 cup, diced)
1 calories of Saffron, (0.50 tsp)
0 calories of Lemon Peel, (0.13 tsp)
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