Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.4 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 536.1 mg |
| Potassium | 371.7 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.1 g |
| Protein | 16.2 g |
| Vitamin A | 216.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 14.8 % |
| Copper | 15.4 % |
| Folate | 17.6 % |
| Iron | 17.7 % |
| Magnesium | 25.3 % |
| Manganese | 67.2 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 25.2 % |
| Riboflavin | 8.2 % |
| Selenium | 20.1 % |
| Thiamin | 18.0 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Tofu Madras
View the full Easy Tofu Madras Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Tofu Madras
109 calories of Tofu, extra firm, (0.25 block)
85 calories of curry paste pataks madras, (1 tbsp)
60 calories of Peas and carrots, frozen, (0.40 package (10 oz))
Calories per serving of Easy Tofu Madras
109 calories of Tofu, extra firm, (0.25 block)
85 calories of curry paste pataks madras, (1 tbsp)
60 calories of Peas and carrots, frozen, (0.40 package (10 oz))
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