Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.3 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 57.1 mg |
| Sodium | 1,809.6 mg |
| Potassium | 658.3 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.4 g |
| Protein | 25.1 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 59.7 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 5.7 % |
| Copper | 9.0 % |
| Folate | 10.1 % |
| Iron | 23.2 % |
| Magnesium | 18.8 % |
| Manganese | 8.9 % |
| Niacin | 30.1 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 25.2 % |
| Riboflavin | 12.9 % |
| Selenium | 32.9 % |
| Thiamin | 11.2 % |
| Zinc | 29.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lap-band Friendly: Northern Thai (Issan Style) Grilled Beef Salad
View the full Lap-band Friendly: Northern Thai (Issan Style) Grilled Beef Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lap-band Friendly: Northern Thai (Issan Style) Grilled Beef Salad
175 calories of Flank Steak, (0.25 lb)
9 calories of Cucumber (peeled), (0.50 small (6-3/8" long))
7 calories of Fish Sauce, (0.75 fl oz)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Fresh Mint, (2 tbsp)
4 calories of Lime Juice, (0.06 cup)
1 calories of Fresh Chives, (1 tbsp chopped)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)
0 calories of Cilantro, raw, (2.50 tbsp)
0 calories of Dried Hot Japanese Chiles or any dried chile pod, (0.25 tsp)
Calories per serving of Lap-band Friendly: Northern Thai (Issan Style) Grilled Beef Salad
175 calories of Flank Steak, (0.25 lb)
9 calories of Cucumber (peeled), (0.50 small (6-3/8" long))
7 calories of Fish Sauce, (0.75 fl oz)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Fresh Mint, (2 tbsp)
4 calories of Lime Juice, (0.06 cup)
1 calories of Fresh Chives, (1 tbsp chopped)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)
0 calories of Cilantro, raw, (2.50 tbsp)
0 calories of Dried Hot Japanese Chiles or any dried chile pod, (0.25 tsp)
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