Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 245.4
Total Fat 8.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 90.3 mg
Potassium 411.4 mg
Total Carbohydrate 27.8 g
Dietary Fiber 9.8 g
Sugars 0.3 g
Protein 9.9 g
Vitamin A 27.4 %
Vitamin B-12 1.6 %
Vitamin B-6 18.0 %
Vitamin C 3.5 %
Vitamin D 0.3 %
Vitamin E 4.6 %
Calcium 8.2 %
Copper 11.8 %
Folate 39.0 %
Iron 24.3 %
Magnesium 19.8 %
Manganese 36.7 %
Niacin 10.6 %
Pantothenic Acid 3.6 %
Phosphorus 17.0 %
Riboflavin 9.2 %
Selenium 7.6 %
Thiamin 24.3 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Vegan Black Bean Burgers

View the full Spicy Vegan Black Bean Burgers Recipe & Instructions
Submitted by: VEGANCHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Vegan Black Bean Burgers

114 calories of Beans, black, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.19 cup, cooked)

25 calories of whole onion, raw (1 onion), (0.25 serving)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

4 calories of Chili powder, (0.50 tsp)

3 calories of Paprika, (0.50 tsp)

3 calories of Soy Milk, (0.25 fl oz)

2 calories of Garlic, (0.50 clove)

2 calories of Cumin seed, (0.25 tsp)


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