Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.4 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.3 mg |
| Potassium | 411.4 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 9.8 g |
| Sugars | 0.3 g |
| Protein | 9.9 g |
| Vitamin A | 27.4 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.3 % |
| Vitamin E | 4.6 % |
| Calcium | 8.2 % |
| Copper | 11.8 % |
| Folate | 39.0 % |
| Iron | 24.3 % |
| Magnesium | 19.8 % |
| Manganese | 36.7 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 17.0 % |
| Riboflavin | 9.2 % |
| Selenium | 7.6 % |
| Thiamin | 24.3 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Vegan Black Bean Burgers
View the full Spicy Vegan Black Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Vegan Black Bean Burgers
114 calories of Beans, black, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.19 cup, cooked)
25 calories of whole onion, raw (1 onion), (0.25 serving)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
4 calories of Chili powder, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
3 calories of Soy Milk, (0.25 fl oz)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
Calories per serving of Spicy Vegan Black Bean Burgers
114 calories of Beans, black, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.19 cup, cooked)
25 calories of whole onion, raw (1 onion), (0.25 serving)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
4 calories of Chili powder, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
3 calories of Soy Milk, (0.25 fl oz)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
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