Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 274.9
Total Fat 9.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.6 g
Cholesterol 0.0 mg
Sodium 170.9 mg
Potassium 439.4 mg
Total Carbohydrate 32.9 g
Dietary Fiber 10.6 g
Sugars 0.3 g
Protein 11.2 g
Vitamin A 36.0 %
Vitamin B-12 1.6 %
Vitamin B-6 28.5 %
Vitamin C 3.5 %
Vitamin D 0.3 %
Vitamin E 4.9 %
Calcium 12.8 %
Copper 13.2 %
Folate 45.9 %
Iron 34.2 %
Magnesium 22.8 %
Manganese 51.4 %
Niacin 18.3 %
Pantothenic Acid 4.6 %
Phosphorus 20.8 %
Riboflavin 13.9 %
Selenium 13.4 %
Thiamin 34.3 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Vegan Black Bean Burgers

View the full Spicy Vegan Black Bean Burgers Recipe & Instructions
Submitted by: VEGANCHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Vegan Black Bean Burgers

114 calories of Beans, black, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.19 cup, dry, yields)

25 calories of whole onion, raw (1 onion), (0.25 serving)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

4 calories of Chili powder, (0.50 tsp)

3 calories of Paprika, (0.50 tsp)

3 calories of Soy Milk, (0.25 fl oz)

2 calories of Garlic, (0.50 cloves)

2 calories of Cumin seed, (0.25 tsp)


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