Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.0 mg |
| Potassium | 71.7 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.9 g |
| Protein | 0.4 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 71.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 0.6 % |
| Copper | 1.5 % |
| Folate | 2.0 % |
| Iron | 1.9 % |
| Magnesium | 1.4 % |
| Manganese | 2.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 1.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Salsa
View the full Red Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Salsa
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Cucumber (peeled), (0.13 small (6-3/8" long))
1 calories of Lime Juice, (3.75 mL)
1 calories of Soy Sauce, (0.25 tsp)
Calories per serving of Red Salsa
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Cucumber (peeled), (0.13 small (6-3/8" long))
1 calories of Lime Juice, (3.75 mL)
1 calories of Soy Sauce, (0.25 tsp)
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