Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 190.5
Total Fat 2.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 20.0 mg
Sodium 477.4 mg
Potassium 80.8 mg
Total Carbohydrate 27.6 g
Dietary Fiber 1.4 g
Sugars 0.0 g
Protein 15.0 g
Vitamin A 0.1 %
Vitamin B-12 0.1 %
Vitamin B-6 2.9 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.2 %
Copper 4.3 %
Folate 9.4 %
Iron 8.5 %
Magnesium 2.5 %
Manganese 15.3 %
Niacin 11.3 %
Pantothenic Acid 0.6 %
Phosphorus 4.0 %
Riboflavin 9.3 %
Selenium 16.5 %
Thiamin 14.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Potstickers, Pampered Chef

View the full Baked Potstickers, Pampered Chef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Potstickers, Pampered Chef

116 calories of Wonton wrappers (includes egg roll wrappers), (5 wrapper, wonton (3-1/2" square))

46 calories of Valley Fresh Chunk White Chicken - Pouch, (1.32 oz)

11 calories of Kraft Miracle Whip Lite, (0.53 tbsp)

9 calories of Water chestnuts, (0.13 cup slices)

4 calories of Onions, raw, (0.07 cup, chopped)

2 calories of Egg white, large, (0.13 serving)

1 calories of Kikkoman Soy Sauce, (0.13 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Ginger Root, (0.13 tsp)


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