Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 190.5 | Total Fat | 2.1 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 20.0 mg |
Sodium | 477.4 mg |
Potassium | 80.8 mg |
Total Carbohydrate | 27.6 g |
Dietary Fiber | 1.4 g |
Sugars | 0.0 g |
Protein | 15.0 g |
Vitamin A | 0.1 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 2.9 % |
Vitamin C | 1.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 2.2 % |
Copper | 4.3 % |
Folate | 9.4 % |
Iron | 8.5 % |
Magnesium | 2.5 % |
Manganese | 15.3 % |
Niacin | 11.3 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 4.0 % |
Riboflavin | 9.3 % |
Selenium | 16.5 % |
Thiamin | 14.3 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Potstickers, Pampered Chef
View the full Baked Potstickers, Pampered Chef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Potstickers, Pampered Chef
116 calories of Wonton wrappers (includes egg roll wrappers), (5 wrapper, wonton (3-1/2" square))
46 calories of Valley Fresh Chunk White Chicken - Pouch, (1.32 oz)
11 calories of Kraft Miracle Whip Lite, (0.53 tbsp)
9 calories of Water chestnuts, (0.13 cup slices)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Egg white, large, (0.13 serving)
1 calories of Kikkoman Soy Sauce, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Ginger Root, (0.13 tsp)
Calories per serving of Baked Potstickers, Pampered Chef
116 calories of Wonton wrappers (includes egg roll wrappers), (5 wrapper, wonton (3-1/2" square))
46 calories of Valley Fresh Chunk White Chicken - Pouch, (1.32 oz)
11 calories of Kraft Miracle Whip Lite, (0.53 tbsp)
9 calories of Water chestnuts, (0.13 cup slices)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Egg white, large, (0.13 serving)
1 calories of Kikkoman Soy Sauce, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Ginger Root, (0.13 tsp)
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