Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 265.1
Total Fat 5.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.4 g
Cholesterol 25.7 mg
Sodium 1,565.8 mg
Potassium 1,032.3 mg
Total Carbohydrate 39.6 g
Dietary Fiber 8.0 g
Sugars 6.0 g
Protein 15.2 g
Vitamin A 5.3 %
Vitamin B-12 6.4 %
Vitamin B-6 29.8 %
Vitamin C 91.2 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 7.6 %
Copper 19.8 %
Folate 16.3 %
Iron 19.1 %
Magnesium 17.4 %
Manganese 22.3 %
Niacin 23.2 %
Pantothenic Acid 7.8 %
Phosphorus 26.6 %
Riboflavin 15.3 %
Selenium 13.1 %
Thiamin 40.7 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham bone soup

View the full Ham bone soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham bone soup

81 calories of Ham, regular (11% fat), (0.33 cup, diced)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

54 calories of Beans, red kidney, (0.25 cup)

22 calories of Stewed Tomatoes, (0.33 cup)

8 calories of Chicken Broth or Bouillon, (0.50 packet (6 fl oz prepared))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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