Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.6 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 15.5 mg |
| Sodium | 31.6 mg |
| Potassium | 203.3 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 7.7 g |
| Protein | 2.5 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 5.4 % |
| Copper | 5.1 % |
| Folate | 13.6 % |
| Iron | 4.1 % |
| Magnesium | 3.3 % |
| Manganese | 9.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.9 % |
| Selenium | 1.0 % |
| Thiamin | 3.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Farofa - Brazilian Collard Greens
View the full Farofa - Brazilian Collard Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Farofa - Brazilian Collard Greens
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
43 calories of 4C Breadcrumbs, Panko Plain, (0.13 cup)
35 calories of Raisins, (0.08 cup (not packed))
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Turnip Greens, (0.17 cup, chopped)
3 calories of Collards, (0.25 cup, chopped)
2 calories of Mustard greens, fresh, (0.17 cup, chopped)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Farofa - Brazilian Collard Greens
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
43 calories of 4C Breadcrumbs, Panko Plain, (0.13 cup)
35 calories of Raisins, (0.08 cup (not packed))
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Turnip Greens, (0.17 cup, chopped)
3 calories of Collards, (0.25 cup, chopped)
2 calories of Mustard greens, fresh, (0.17 cup, chopped)
1 calories of Garlic, (0.33 cloves)
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