Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 287.6 mg |
| Potassium | 313.9 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 7.0 g |
| Protein | 6.3 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 33.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.2 % |
| Calcium | 21.2 % |
| Copper | 8.5 % |
| Folate | 8.9 % |
| Iron | 12.2 % |
| Magnesium | 9.1 % |
| Manganese | 24.9 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 7.7 % |
| Riboflavin | 5.9 % |
| Selenium | 7.1 % |
| Thiamin | 7.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegan spaghetti squash lasagna
View the full vegan spaghetti squash lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegan spaghetti squash lasagna
42 calories of Spaghetti Squash, (1 cup)
27 calories of Classico Mushroom and Ripe Olive- 1/2 cup or 125g, (56.67 gram(s))
23 calories of Cheese, Dairy-Free, Daiya, Mozzerella Style, (0.25 serving)
14 calories of Tofu, firm, (0.08 cup)
3 calories of Olive Oil, (0.08 1tsp)
2 calories of Zuchinni 1 Cup cooked, (0.08 cup)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Cauliflower, cooked, (0.04 cup (1" pieces))
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Parsley, (0.02 cup)
0 calories of Basil, (0.17 tbsp)
Calories per serving of vegan spaghetti squash lasagna
42 calories of Spaghetti Squash, (1 cup)
27 calories of Classico Mushroom and Ripe Olive- 1/2 cup or 125g, (56.67 gram(s))
23 calories of Cheese, Dairy-Free, Daiya, Mozzerella Style, (0.25 serving)
14 calories of Tofu, firm, (0.08 cup)
3 calories of Olive Oil, (0.08 1tsp)
2 calories of Zuchinni 1 Cup cooked, (0.08 cup)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Cauliflower, cooked, (0.04 cup (1" pieces))
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Parsley, (0.02 cup)
0 calories of Basil, (0.17 tbsp)
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