Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 248.2
Total Fat 10.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 4.9 g
Cholesterol 0.4 mg
Sodium 817.5 mg
Potassium 810.5 mg
Total Carbohydrate 36.5 g
Dietary Fiber 6.6 g
Sugars 8.4 g
Protein 6.0 g
Vitamin A 154.7 %
Vitamin B-12 0.5 %
Vitamin B-6 23.0 %
Vitamin C 115.7 %
Vitamin D 10.0 %
Vitamin E 6.4 %
Calcium 9.9 %
Copper 14.1 %
Folate 18.1 %
Iron 13.0 %
Magnesium 12.5 %
Manganese 33.1 %
Niacin 20.9 %
Pantothenic Acid 12.9 %
Phosphorus 14.3 %
Riboflavin 25.5 %
Selenium 17.4 %
Thiamin 17.5 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Stir-fry w/Chow Mein

View the full Vegetable Stir-fry w/Chow Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Stir-fry w/Chow Mein

71 calories of Chow Mein Noodles, (0.30 cup)

45 calories of Olive Oil, (0.38 tbsp)

34 calories of Cabbage, red, fresh, (0.13 head, medium (about 5" dia))

26 calories of Hoisin Sauce, (0.75 tbsp)

22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))

20 calories of Corn Starch, (0.04 cup)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))

3 calories of Knorr Chicken Bouillon, (0.50 tsp)

1 calories of Fish Sauce, (0.13 tbsp)


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