Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 206.2
Total Fat 4.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 32.0 mg
Sodium 618.5 mg
Potassium 278.1 mg
Total Carbohydrate 24.6 g
Dietary Fiber 7.0 g
Sugars 5.1 g
Protein 15.3 g
Vitamin A 8.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.5 %
Copper 3.8 %
Folate 12.7 %
Iron 9.3 %
Magnesium 4.8 %
Manganese 9.6 %
Niacin 1.2 %
Pantothenic Acid 1.0 %
Phosphorus 5.2 %
Riboflavin 1.4 %
Selenium 1.5 %
Thiamin 5.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Mild Enchilada Soup

View the full Easy Mild Enchilada Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Mild Enchilada Soup

68 calories of Jennie-O Lean Ground Turkey, (1.60 oz)

51 calories of Beans, navy, (0.20 cup)

39 calories of Beans, Chili (Great Value), (0.35 serving)

21 calories of Vegetables - Libby's Whole Kernel Sweet Corn 1/2 cup, (0.35 serving)

20 calories of Enchilada Sauce, Old El Paso, Mild, (0.20 cup)

9 calories of Tomato - Diced Tomatoes Red Gold, (1.45 oz)

3 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.40 tsp)


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