Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 652.4
Total Fat 30.9 g
Saturated Fat 12.1 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 13.2 g
Cholesterol 121.2 mg
Sodium 1,074.8 mg
Potassium 1,574.6 mg
Total Carbohydrate 53.5 g
Dietary Fiber 4.9 g
Sugars 3.4 g
Protein 41.0 g
Vitamin A 283.3 %
Vitamin B-12 9.2 %
Vitamin B-6 43.3 %
Vitamin C 77.8 %
Vitamin D 3.9 %
Vitamin E 27.5 %
Calcium 19.7 %
Copper 24.0 %
Folate 92.5 %
Iron 46.2 %
Magnesium 41.4 %
Manganese 98.5 %
Niacin 44.9 %
Pantothenic Acid 16.6 %
Phosphorus 36.2 %
Riboflavin 39.5 %
Selenium 92.2 %
Thiamin 66.6 %
Zinc 27.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork-Spinach Curry - 652.4 (4)

View the full Pork-Spinach Curry - 652.4 (4) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork-Spinach Curry - 652.4 (4)

239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)

182 calories of White Rice, short grain, cooked, (0.75 cup)

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

62 calories of Canola Oil, (0.50 tbsp)

33 calories of Spinach, fresh, (0.50 package (10 oz))

20 calories of Tomato Sauce, (0.25 cup)

6 calories of Garlic, (1.25 cloves)

4 calories of Coriander seed, (0.25 tbsp)

2 calories of Ginger Root, (1.50 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Garam Masala, (0.08 tbsp)


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