Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 70.0 mg |
| Sodium | 143.9 mg |
| Potassium | 402.6 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.3 g |
| Protein | 25.8 g |
| Vitamin A | 37.3 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.7 % |
| Calcium | 3.5 % |
| Copper | 3.0 % |
| Folate | 5.2 % |
| Iron | 4.9 % |
| Magnesium | 13.2 % |
| Manganese | 4.0 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 16.8 % |
| Riboflavin | 6.6 % |
| Selenium | 61.3 % |
| Thiamin | 8.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish in Parchment
View the full Fish in Parchment Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish in Parchment
119 calories of Cod (fish), (4 oz)
26 calories of Butter, salted, (0.25 tbsp)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Lemon Juice, (0.08 cup)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.08 serving)
1 calories of Scallions, raw, (0.50 tbsp chopped)
0 calories of Parsley, dried, (0.50 tsp)
Calories per serving of Fish in Parchment
119 calories of Cod (fish), (4 oz)
26 calories of Butter, salted, (0.25 tbsp)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Lemon Juice, (0.08 cup)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.08 serving)
1 calories of Scallions, raw, (0.50 tbsp chopped)
0 calories of Parsley, dried, (0.50 tsp)
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