Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 235.3
Total Fat 12.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.2 g
Cholesterol 42.6 mg
Sodium 78.8 mg
Potassium 344.2 mg
Total Carbohydrate 19.1 g
Dietary Fiber 3.5 g
Sugars 1.7 g
Protein 12.4 g
Vitamin A 39.6 %
Vitamin B-12 22.1 %
Vitamin B-6 13.7 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.5 %
Copper 7.1 %
Folate 5.1 %
Iron 9.7 %
Magnesium 8.7 %
Manganese 19.5 %
Niacin 19.0 %
Pantothenic Acid 4.2 %
Phosphorus 13.9 %
Riboflavin 9.8 %
Selenium 19.8 %
Thiamin 6.9 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef casserole

View the full Ground Beef casserole Recipe & Instructions
Submitted by: BRENDESUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef casserole

150 calories of Ground beef, lean, (2 oz)

42 calories of Barley, pearled, raw, (0.06 cup)

13 calories of Brown Rice, medium grain, (0.06 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Canned Tomatoes, (0.13 large)


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