Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 99.8 mg |
| Sodium | 360.8 mg |
| Potassium | 240.8 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.8 g |
| Protein | 8.5 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 15.4 % |
| Vitamin D | 2.9 % |
| Vitamin E | 2.1 % |
| Calcium | 7.7 % |
| Copper | 4.3 % |
| Folate | 9.0 % |
| Iron | 5.0 % |
| Magnesium | 4.6 % |
| Manganese | 7.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 8.3 % |
| Riboflavin | 9.4 % |
| Selenium | 10.4 % |
| Thiamin | 5.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Salad with beans and egg
View the full Greek Salad with beans and egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Salad with beans and egg
32 calories of Egg, fresh, whole, raw, (0.50 medium)
32 calories of Athenos Reduced Fat Feta Cheese, (0.63 oz)
21 calories of Beans, red kidney, (25 grams)
20 calories of Slasaus CALVE, (0.50 tbsp)
8 calories of chilisaus, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
Calories per serving of Greek Salad with beans and egg
32 calories of Egg, fresh, whole, raw, (0.50 medium)
32 calories of Athenos Reduced Fat Feta Cheese, (0.63 oz)
21 calories of Beans, red kidney, (25 grams)
20 calories of Slasaus CALVE, (0.50 tbsp)
8 calories of chilisaus, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
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