Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 223.0
Total Fat 4.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 544.2 mg
Potassium 366.0 mg
Total Carbohydrate 39.6 g
Dietary Fiber 8.8 g
Sugars 2.1 g
Protein 8.5 g
Vitamin A 6.4 %
Vitamin B-12 0.0 %
Vitamin B-6 35.4 %
Vitamin C 21.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 10.1 %
Copper 15.3 %
Folate 24.5 %
Iron 23.3 %
Magnesium 15.0 %
Manganese 50.7 %
Niacin 2.1 %
Pantothenic Acid 4.5 %
Phosphorus 15.7 %
Riboflavin 4.0 %
Selenium 6.9 %
Thiamin 5.1 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Masala

View the full Chickpea Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Masala

163 calories of Chickpeas (garbanzo beans), (0.57 cup)

17 calories of Olive Oil, (0.14 tbsp)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.26 cup)

12 calories of Onions, raw, (0.29 medium (2-1/2" dia))

10 calories of Cumin seed, (0.43 tbsp)

6 calories of Coriander seed, (0.43 tbsp)

1 calories of Garlic, (0.29 clove)

1 calories of Ginger Root, (0.57 tsp)

0 calories of ground tumeric, (0.43 tsp)


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