Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.7 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 71.7 mg |
| Sodium | 138.8 mg |
| Potassium | 552.5 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.4 g |
| Protein | 32.7 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 43.2 % |
| Vitamin C | 36.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 6.5 % |
| Copper | 6.1 % |
| Folate | 8.2 % |
| Iron | 17.7 % |
| Magnesium | 14.3 % |
| Manganese | 12.4 % |
| Niacin | 73.9 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 30.0 % |
| Riboflavin | 10.7 % |
| Selenium | 32.7 % |
| Thiamin | 10.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TORTILLA-LESS SOUP WITH SHREDDED CHICKEN
View the full TORTILLA-LESS SOUP WITH SHREDDED CHICKEN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TORTILLA-LESS SOUP WITH SHREDDED CHICKEN
150 calories of Chicken Breast (cooked), no skin, roasted, (4.36 ounces)
40 calories of Yellow Sweet Corn, Frozen, (41.27 grams)
33 calories of Canola Oil, (0.27 tbsp)
24 calories of Crushed tomatoes-Dei Fratelli no added salt, (0.30 cup)
11 calories of Onions, raw, (0.18 cup, chopped)
5 calories of Chicken broth-low sodium no fat TJ organic, (0.36 cup)
3 calories of Chili powder, (0.14 tbsp)
3 calories of Cumin seed, (0.14 tbsp)
2 calories of Garlic, (0.55 cloves)
2 calories of Lime Juice, (0.27 fl oz)
1 calories of Bay Leaf, (0.18 tbsp, crumbled)
1 calories of Pepper, red or cayenne, (0.09 tsp)
0 calories of Cilantro, raw, (2.91 tbsp)
Calories per serving of TORTILLA-LESS SOUP WITH SHREDDED CHICKEN
150 calories of Chicken Breast (cooked), no skin, roasted, (4.36 ounces)
40 calories of Yellow Sweet Corn, Frozen, (41.27 grams)
33 calories of Canola Oil, (0.27 tbsp)
24 calories of Crushed tomatoes-Dei Fratelli no added salt, (0.30 cup)
11 calories of Onions, raw, (0.18 cup, chopped)
5 calories of Chicken broth-low sodium no fat TJ organic, (0.36 cup)
3 calories of Chili powder, (0.14 tbsp)
3 calories of Cumin seed, (0.14 tbsp)
2 calories of Garlic, (0.55 cloves)
2 calories of Lime Juice, (0.27 fl oz)
1 calories of Bay Leaf, (0.18 tbsp, crumbled)
1 calories of Pepper, red or cayenne, (0.09 tsp)
0 calories of Cilantro, raw, (2.91 tbsp)
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